Join us for a fat-burning 30 minutes of Punchbox Barbells.
Combining the quick short sharp fat-burning workout that Punchbox offers with barbell power in between.
We will focus on 1 core lift each week
This class is your class you have the option of Punchbox or strongman exercises and also the choice of a Conditioning workout or a heavy lift set
Our Bootcamp class will incorporate conditioning and traditional Bootcamp-style exercises.
Bootcamp classes are suited to all fitness levels – from the unfit to the athlete.
Fat burning and strength building interval training that is always varied will make sure you’re never bored, always challenged and moving towards your goals in a supportive environment.
These workouts deliver accelerated fat -burning and Hormonal beneﬁts that enhance health and wellbeing. A mixture of PunchBox, weights, squats lunges etc.. A PUNCHBOXFIT workout works more muscle tissue, keeping the calories burning for hours longer than a traditional boxing workout. If you want big results, super fast, then you need to try our high-intensity core-based boxing workout’s specifically designed to challenge yourself to try to increase your punch tally on the Punchbox every round of every workout. These workouts deliver accelerated fat-burning and hormonal benefits that enhance health and wellbeing.
Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our boxing class is suitable for all fitness levels. Our classes focus on specific techniques and drills. For those that don’t want to don the boxing gloves and pads you can use our Punchbox machine to achieve still a great overall workout.
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