Our Classes

Body Blast Power 1/2 Hour

High-intensity interval-based bodyweight workout

Includes:

Dynamic Bodyweight movements
Bandwork
Mobility work
Plyometrics

Short sharp based workout to have you feeling at the top of your game


  • Burn calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout