Our Classes

Box Fhiit

A complete body workout.

Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our boxing class is suitable for all fitness levels. Our classes focus on specific techniques and drills. For those that don’t want to don the boxing gloves and pads you can use our Punchbox machine to achieve still a great overall workout.

Boxing is also a great form of stress relief. You’ll get an intense workout and improve your core strength all at the same time.