Youth Small Group Coached Training



The Lifestyle Studios are pleased to be offering Strength and Conditioning sessions for 8-12-year-olds
& 13-16-year-olds.
14 Spaces available on each.

There is lots of evidence to the benefits of starting training at a young age and how it can have a fantastic effect on physical development, confidence, and sporting success.

Coach Ross has a great amount of experience in coaching youngsters, be it for sports specifics or to just encourage them off the computers and engage in some physical activity.

Sessions will be based around building strong foundations, agility, and working on different motor skills. We aim to deliver the sessions to build the confidence of your child, make the sessions fun and all delivered in a safe environment.

The sessions are in blocks of 6 next start dates are

Monday 6th Jan 2020 17.15-18.00 | 8-12-year-olds 17.15-18.00

Friday 10th Jan 2020  |13 – 16-year-olds 17.00 – 17.45

Payment £60 for the 6-week block to be paid upon booking your child to secure your spot.

                If you wish to purchase this as a Christmas Gift please drop us a message after purchase with details of where to post the voucher to or if you wish to collect the voucher from the studio:


If you are looking for a bespoke training program for your team with a qualified coach then drop us a message.
We have had the privilege of training many teams from rugby, cricket & football.

Contact Us