YOUTH STRENGTH & CONDITIONING GROUP TRAINING
The Lifestyle Studios are pleased to be offering Strength and Conditioning sessions for 8-12-year-olds
14 Spaces available on each.
There is lots of evidence to the benefits of starting training at a young age and how it can have a fantastic effect on physical development, confidence, and sporting success.
Coach Ross has a great amount of experience in coaching youngsters, be it for sports specifics or to just encourage them off the computers and engage in some physical activity.
Sessions will be based around building strong foundations, agility, and working on different motor skills. We aim to deliver the sessions to build the confidence of your child, make the sessions fun and all delivered in a safe environment.
March 2020 4 Week Block
Age 8-12 Years Monday Start 2nd March 17.15-18.00
Age 13-16 Years Fridays Start 6th March 17.00-17.45
June 2020 6 Week Block
Age 8-12 Years Monday Start 1st June 17.15-18.00
Age 13-16 Years Friday Start 5th June 17.00-17.45
September 2020 6 Week Block
Age 8-12 Years Monday Start 7th September 17.15-18.00
Age 13-16 Years Friday Start 11th September 17.00-17.45
November 2020 4 Week Block
Age 8-12 Years Monday Start 15th November 17.15-18.00
Age 13-16 Years Friday Start 19th November 17.00-17.45
LINKS BELOW TO BOOK
Please ensure you check the age and dates when booking